How Old Is Serena Williams?

How Old Is Serena Williams?

Serena Williams is an American professional tennis player and former world No. 1 in women’s single tennis. She has won 23 Grand Slam singles titles, the most by any player in the Open Era. Introduction Serena Williams was born on September 26, 1981, in Saginaw, Michigan, to Richard Williams and Oracene Price. She has four…

Is Tennis Good Cardio?

Is Tennis Good Cardio?

Wondering if tennis is a good cardio workout? Here’s what the science says about this high-intensity sport and its cardiovascular benefits. Introduction When most people think of cardio, they think of running on a treadmill or riding a stationary bike. But did you know that playing tennis can also be great cardio? In fact, playing…