How Many Calories Can You Burn Playing Tennis?

How many calories can you burn playing tennis? It depends on a few factors, including your weight, intensity level, and how long you play. But on average, you can expect to burn around 200-300 calories per hour.

Introduction

Playing tennis is a great way to get some exercise, enjoy the outdoors, and have fun with friends. But how many calories can you really burn by playing tennis?

The number of calories you burn while playing tennis depends on several factors, including your weight, the intensity of your play, and the amount of time you spend on the court. A 195-pound person can burn up to 433 calories in 30 minutes of singles play, and 376 calories in 30 minutes of doubles play. But if you’re just starting out, or if you’re not quite at that level yet, don’t worry – you can still burn a significant number of calories by playing tennis.

A 125-pound person can burn up to278 calories in 30 minutes of singles play, and 240 calories in 30 minutes of doubles play. And even if you’re not quite up to playing a full game, simply hitting the ball around for a few minutes can still help you torch some serious calories. A 125-pound person can Burn up to 135 Calories in 10 minutes of hitting balls around!

So whether you’re just starting out or are already an avid player, remember that playing tennis is a great way to get your heart rate up and help improve your overall fitness level – not to mention burning some extra calories!

The calorie-burning benefits of playing tennis

Most people know that playing tennis is a great way to get some exercise, but did you know that it can also help you burn a significant number of calories? In fact, playing a singles match can burn upwards of 600 calories! If you’re looking to get a good workout in and burn some calories, playing tennis is a great option.

Cardio

Playing tennis is a great way to get your heart rate up and improve your cardiovascular fitness. In fact, a recent study found that playing tennis for just an hour can burn upwards of 600 calories!

This makes sense when you think about it, as tennis is a very demanding sport that requires quick bursts of energy followed by periods of rest. This type of activity is known as interval training and is proven to be one of the most effective forms of cardio for burning calories and improving cardiovascular health.

So if you’re looking for a way to improve your fitness and burn some extra calories, playing tennis is definitely a great option!

Anaerobic

While playing Tennis, your body goes through two different types of exercise: anaerobic and aerobic. Anaerobic activities are those that are strenuous and cause you to breathe hard and your heart rate to go up, but don’t last very long. Aerobic activities are those that you can sustain for a longer period of time, and while they may not make you breathe as hard, they do raise your heart rate. Playing Tennis is a good way to get both types of exercise.

While playing Tennis, your body uses both carbohydrates and fats for energy. During the first few minutes of play, your body will use mostly carbohydrates for energy. However, after about 10 minutes of play, your body will start to use more fat for energy. This doesn’t mean that playing Tennis for 10 minutes is better than playing for 5 minutes; it just means that after 10 minutes, your body starts to burn more fat than carbohydrate.

How many calories you can burn playing tennis

You can burn a lot of calories playing tennis. A game of tennis can burn up to 1000 calories per hour. This means that you can lose weight by playing tennis. You can also improve your health by playing tennis. Tennis is a great way to get exercise and it is also a lot of fun.

Factors that affect calorie burn

The number of calories you can burn while playing tennis depends on several factors, such as your weight, the intensity of your play, and whether you are playing singles or doubles. A 155-pound person burns approximately Effort Calories burned per hour

Light 263

Moderate 422

Vigorous 563

If you weigh more than 155 pounds, you’ll burn more calories; if you weigh less, you’ll burn fewer. And if you play doubles, you’ll probably burn fewer calories per hour than if you were playing singles.

Body weight

A 155-pound person who plays for an hour can burn 484 calories playing singles, 403 playing doubles and up to 317 calories during a mixed doubles match, according to Harvard Health Publications. If you weigh 185 pounds, you can expect to burn 574, 480 and 378 respectively. A 210-pound player will burn 664, 544 and 453 playing these respective games. Of course, the number of calories you’ll actually burn during any given tennis match depends on how vigorously you play

Intensity of play

The intensity of your play is going to make a big difference in how many calories you ultimately burn. If you are playing a very slow game where the rallies are not that long, you probably aren’t going to burn as many calories as someone who is playing a more intense game with longer rallies. In general, the more intensely that you play, the more calories you are going to burn.

Duration of play

The average tennis match lasts about three hours, but the length of time you spend playing tennis depends on the type of tennis you’re playing. A game of singles, for example, generally lasts about two hours, while a game of doubles can last up to four hours. The type of surface you’re playing on also affects the duration of play. A clay court match, for example, can last up to five hours.

Conclusion

To conclude, playing tennis is a great way to burn calories and get in shape. Depending on your level of intensity, you can burn anywhere from 200 to 700 calories per hour playing tennis. So if you’re looking for a fun and challenging way to get active, pick up a racket and give tennis a try!