How Many Calories Does Tennis Burn?
Contents
How Many Calories Does Tennis Burn?
Tennis is a great way to get a cardio workout and burn calories. But how many calories does tennis really burn? We did the research to find out.
Introduction
Tennis is a great way to get some exercise and have fun at the same time. But how many calories does tennis burn?
The answer depends on a few factors, including your weight, the intensity of your play, and the amount of time you spend on the court. A 150-pound person playing singles tennis for an hour can expect to burn around 590 calories. But if that same person doubles up on their play time and plays for two hours, they can expect to burn around 1180 calories.
Of course, the more intense your play is, the more calories you’ll burn. And if you’re playing against someone who is better than you, that will also increase the number of calories you’ll burn as you strive to keep up with them.
So if you’re looking to give your calorie-burning a boost, tennis is a great way to do it. Just make sure to stay hydrated and take breaks when you need to so that you don’t overdo it.
How Many Calories Does Tennis Burn?
Tennis is a great way to get a cardio workout and burn calories. According to Harvard Health, a 155-pound person burns 240 calories in 30 minutes of playing singles tennis. If you increase the intensity of your game, you can burn even more calories.
The calorie-burning benefits of tennis
Tennis is a great way to get your heart rate up and work up a sweat, but how many calories does tennis burn?
The answer depends on a few factors, including your weight, the intensity of your play, and the time you spend playing.
On average, a person who weighs 155 pounds will burn about 298 calories in 30 minutes of playing singles tennis, and414 calories in 30 minutes of playing doubles tennis.
If you increase the intensity of your play or the amount of time you spend playing, you will burn even more calories. For example, a person who weighs 155 pounds will burn about 637 calories in one hour of playing singles tennis at a vigorous pace.
So if you’re looking for a way to add some cardio to your workout routine, grab a racket and hit the courts!
The number of calories burned during a game of tennis
Tennis is an excellent workout that can help you burn a lot of calories in a short amount of time. According to HealthStatus, a 155-pound person burns about 423 calories in 30 minutes of playing singles tennis, and 632 calories in 30 minutes of playing doubles tennis. If you weigh more, you’ll burn even more calories. And, the more intense your game is, the more calories you’ll burn as well.
How to Maximize the Number of Calories You Burn Playing Tennis
Playing tennis is a great way to get some exercise and have some fun. But how many calories does tennis really burn? The answer may surprise you. Depending on how vigorously you play, you can burn anywhere from 200 to 600 calories per hour playing tennis.
Tips for burning more calories while playing tennis
Here are some tips for how to maximize the number of calories you burn playing tennis:
– Play singles rather than doubles. You’ll burn more calories running around the court by yourself.
– Play on a hard court. The harder the surface, the more work your muscles will have to do, and the more calories you’ll burn.
– Use a heavier tennis racquet. The extra weight will make your arms work harder and help you burn more calories.
– Serve hard. The effort required to hit a powerful serve will help increase your calorie burn.
– Run for every shot. Chasing down every ball will help you burn more calories than if you just let the ball go by.
Other ways to burn calories while playing tennis
There are a few other ways to burn calories while playing tennis. You can try running around the court between points, or you can try doing some quick sprints. You can also try hitting the ball harder, as this will require more energy. Finally, you can try playing in hotter weather, as your body will have to work harder to stay cool.
Conclusion
Tennis is a great way to get your heart rate up and burn some calories, but how many calories does tennis burn? Well, that depends on a few factors, such as your weight, the intensity of your game, and how long you play. A 155-pound person playing singles tennis for an hour can expect to burn approximately 372 calories, while a 185-pound person playing doubles for the same amount of time can expect to burn around 441 calories.
