How to Do a Backhand in Tennis

A backhand in tennis is a two-handed shot hit from the backcourt after the ball has bounce. It can be hit with one hand or two hands.

Introduction

The backhand is one of the most important strokes in tennis. Many beginners try to hit the ball with a backhand without actually knowing how to do it properly, which can lead to problems down the road. In this article, we’ll show you how to do a backhand in tennis, step by step.

##Heading: Step One
##Expansion:
To start, you’ll need to get into a good backhand position. This means that your feet should be shoulder-width apart and pointing toward the net. For right-handed players, the right foot should be behind the left foot; for lefties, the reverse is true. You’ll also want to bend your knees slightly and hold your racket in your non-dominant hand.

Step One: The Grip

There are two main types of backhand strokes in tennis: the one-handed backhand and the two-handed backhand. Both can be extremely effective strokes if executed correctly. This guide will teach you how to do a proper one-handed backhand.

The first step is to grip the racket correctly. For a one-handed backhand, you will use an eastern forehand grip. To do this, simply take your racket in your dominant hand and position your hand as you would if you were going to hit a forehand shot. Your hand should be positioned behind the racket head and your thumb and first finger should be wrapped around the handle.

Step Two: The Preparation

Once you have the correct grip, you need to prepare for the stroke. For a one-handed backhand, this simply meansRaising your elbow so that your forearm is perpendicular to the ground and bringing the racket head up so that it is behind your shoulder. Your non-dominant hand should be placed lightly on the throat of the racket or, if you are using a tennis immense tennis skills training aid, on the handle of the device.

Step Three: The Stroke
3
To execute the stroke, start by rotating your shoulder and hips toward the net while at the same time moving your non-dominant arm forward. As you contact the ball, snap your wrist so that the racket face hits the ball squarely. Follow through by continuing to rotate your body and bringing the racket up above your head.

Step Two: The Backswing

Before you can hit the ball, you need to take a proper backswing. This will allow you to put all of your power and weight behind the shot.

Start by positioning your feet shoulder-width apart and pointing them towards the center of the court. Bring your racket back so that it is almost directly above your left shoulder (for a right-handed player). Your racket should be perpendicular to the ground, and your elbow should be close to your body.

Once you have positioned yourself correctly, start swinging the racket backwards in a smooth motion. As you swing, keep your wrist firm so that the racket face remains flat. The momentum of the swing will carry the racket head up and around until it is in line with your right shoulder (again, for a right-handed player). At this point, stop moving your arm and let the racket head fall naturally behind your body.

Step Three: The Contact

With your non-dominant hand, reach around the back of your neck and grip the throat of the racquet. Rest the head of the racquet on the top of your shoulder closest to the net. Swing your dominant arm back and raise the racquet above your head. As you bring the racquet back down, drop your shoulder and elbow closest to the net. This will help generate extra power. At this point, you should be in what is known as the continental grip position.

Step Four: The Follow Through

After hitting the ball, follow through by swinging your arm across your body and letting your racket hand come to a rest on the opposite shoulder from which you started the swing. Your non-racket hand should also follow through and end up pointing in the direction of the shot. For a right-handed player, this means that both the racket andnon-racket hand will end up pointing to the left side of the body.

Conclusion

A backhand is a tennis shot in which the ball is hit with the reverse of the player’s forehand. Backhands are often hit when the player does not have time to turn their body around to hit a forehand, or when hitting around objects, such as the net post.

There are two types of backhands: one-handed and two-handed. One-handed backhands are generally more difficult to execute than two-handed backhands, but they allow for greater reach and power. Two-handed backhands are generally easier to execute, but they do not allow for as much reach and power.

The grip for a one-handed backhand is similar to the grip for a forehand, but the hand is rotated so that the palm faces backward. For a two-handed backhand, both hands grip the racket in a continental grip.

To execute a one-handed backhand, the player begins by positioning themselves so that their body is sideways to the net and the ball is on their non-dominant side. The racket arm is then extended backward and up, and the non-racket arm is used for balance. The player then brings the racket head up and around in an arcing motion, hitting the ball with an overhand stroke.

To execute a two-handed backhand, the player begins by positioning themselves so that their body is sideways to the net and the ball is on their dominant side. The racket arm is then extended backward and up, and the non-racket arm wraps around it for support. The player then brings the racket head up and around in an arcing motion, hitting the ball with an overhand stroke.