How To Dribble Between The Legs In Basketball

Dribbling between the legs is a move that every basketball player should have in their arsenal. Learn how to do it with this step by step guide.

Why learn to dribble between the legs?

There are many reasons to learn how to dribble between the legs in basketball. This move can help you change directions quickly avoid defenders, and keep the ball close to your body. It can also make you a more deceptive player and help you score more points.

How to dribble between the legs – the basic move

Start with the ball in your right hand. Bring the ball down low, and then back up between your legs to your left hand. Return the ball back down low, and then back up to your right hand. That’s one complete dribble. The idea is to keep the ball as close to your body as possible, and to use your body (and not your hands) to control the basketball.

Perfecting your dribble between the legs

When it comes to executing a dribble between the legs, there are a few key points to keep in mind in order to perfect the move. First, it is important to keep your head up and your eyes focused on the court ahead of you, as this will help you better anticipate the movements of your opponents. Secondly, you want to make sure that you protect the ball by keeping it close to your body as you move it from one leg to the other. Finally, it is important to practice this move regularly so that you can execute it with speed and precision when it matters most.

Adding a between the legs dribble to your repertoire

In basketball, being able to change directions quickly and keep the ball under control is crucial for success. Dribbling between the legs is a great way to change directions quickly, while keeping the ball safe from defenders. It can also be used as a move to get past a defender.

There are two main ways to dribble between the legs. The first method is to crossover dribble meaning you bounce the ball off the floor and switch hands in one fluid motion. The second method is to use a hesitation dribble, meaning you pause before switching hands.

Here are some tips for each method:

Crossover Dribble:
-Get in a low stance, with your knees bent and your back straight.
-Bounce the ball off the floor hard, and quickly switch hands while keeping your abdominal muscles tight.
-Explode out of your stance in the direction you want to go.
-Keep your head up so you can see where you’re going and your defenders are coming from.

Hesitation Dribble:
-Get in a low stance, with your knees bent and your back straight.
-Bounce the ball off the floor hard, and pause for a split second before switching hands while keeping your abdominal muscles tight. This pause will help you sell the move to your defender.
-Explode out of your stance in the direction you want to go when you switch hands. -Keep your head up so you can see where you’re going and your defenders are coming from

Tips for making your between the legs dribble even more effective

There are a few things you can do to make your between the legs dribble even more effective:

-Use your body to shield the ball from your defender. This will make it harder for them to steal the ball or knock it away.
-Keep your head up and your eyes on the court. This will help you see open teammates and make better decisions with the ball.
– Practice dribbling at different speeds. This will help you control the ball better and make it more difficult for defenders to predict what you’re going to do next.
– Use your non-dribbling hand to swat at the ball if a defender gets too close. This will keep them from being able to steal the ball or block your shot.

When to use a between the legs dribble in a game

The between the legs dribble is a great move to use when you are being closely guarded and need to create some space between you and your defender. This move can also be used to change directions quickly and keep your defender off balance.

Here are some tips on when and how to use a between the legs dribble in a game:

-When you are being closely guarded, use a between the legs dribble to create some space between you and your defender.
-If your defender is lunging at you, use a between the legs dribble to change directions quickly and keep your defender off balance.
-To execute a between the legs dribble, start with the ball in your right hand. Bring the ball up and over your left leg, then back through your legs to your right hand. As you bring the ball back through your legs, sweep your left hand around to meet it. This will help keep the ball under control and ensure that you don’t lose possession.
-Once you have control of the ball again, explode out of the move and into open space. This will give you the opportunity to drive to the basket or pull up for a jump shot

How to defend against a between the legs dribble

Basketball is a sport that is widely popular among both men and women of all ages. Defending against a between the legs dribble can be difficult, but there are a few things you can do to make it easier.

The first thing you need to do is stay low. When you are lower to the ground, it will be harder for your opponent to dribble between your legs. You also need to have your hands up and be ready to reach in and steal the ball if your opponent tries to dribble between your legs.

If you are able to stay in front of your opponent and keep your hands up, you will be better able to defend against a between the legs dribble.

Troubleshooting – common mistakes with the between the legs dribble

-Not using enough power: You need to use enough power to get the ball all the way through your legs. A lot of players make the mistake of not using enough power and then the ball gets stuck behind their legs.
-Wrong Hand placement Your dominant hand should be on top of the ball at all times. A lot of players make the mistake of putting their non-dominant hand on top, which makes it harder to control the ball.
-Slow arm movement: Your arm should be moving as fast as your legs. If your arm is moving too slow, it will be hard to keep control of the ball.
-Lifting your head up: You need to keep your head down at all times so you can see the ball. If you lift your head up, you will lose sight of the ball and it will be harder to control.

Variations of the between the legs dribble

There are many variations of the between the legs dribble that can be used in game situations. The most basic form of the dribble is to simply bounce the ball between your legs without moving your feet. This can be done while standing still or while moving. Another variation is to cross over dribble, where you bounce the ball off one leg and then immediately dribble it with the other leg. This can also be done while standing still or while moving.

The most advanced form of the dribble is to actually jump and switch the ball from one hand to the other in mid-air, before landing and continuing with the dribble. This move is extremely difficult to defend against and is often used by professional players to create space for themselves on the court.

Conclusion – why the between the legs dribble is a must-have move

In conclusion, the between the legs dribble is a great move to have in your repertoire as it throws off the defender and can give you an advantage on the court. Although it takes some practice to master, once you have it down, it will be a valuable asset during games.