How to Hit a Tennis Backhand – The Right Way

How to Hit a Tennis Backhand – The Right Way

In this blog post, we’ll show you the right way to hit a tennis backhand. We’ll go over the proper grip, stance, and stroke, and give you some tips on how to put spin on the ball. Follow our advice and you’ll be hitting backhands like a pro in no time!

Introduction

The tennis backhand is one of the most commonly used strokes in tennis. Many players use a backhand as their main stroke, and it can be used to hit both forehand and backhand shots. However, the backhand can be a difficult stroke to master, and it is often one of the first strokes that players learn. There are many different ways to hit a tennis backhand, but there is only one way to hit it correctly. This article will teach you how to hit a tennis backhand the right way.

When hitting a backhand, there are two main different types of strokes that can be used: the one-handed backhand and the two-handed backhand. The one-handed backhand is more common among professional players, as it gives them more power and control over their shots. The two-handed backhand is more common among beginners and recreational players, as it is easier to learn and execute.

The grip that you use when hitting a backhand is also important. The most common grip for a one-handed backhand is the Continental Grip, which is where the player holds the racket in their left hand and wraps their right hand around the grip so that their thumb and forefinger are touching. For a two-handed backhand, the Eastern Grip or Semi-Western Grip is most often used.

To execute a proper tennis backhand, start by positioning yourself so that your non-dominant hand is closest to the net and your feet are shoulder-width apart. If you are using a one-handed grip, your dominant hand should be holding the racket at shoulder height with your elbow bent and your palm facing outwards. If you are using a two-handed grip, both hands should be holding the racket at shoulder height with your elbows bent and your palms facing outwards.

When you are ready to swing, start by bringing the racket backwards so that it is behind your head. As you swing forwards, snap your wrists so that the racket hits the ball in an upward motion. Follow through with your swing so that your racket ends up above your opposite shoulder (for a right-handed player, this would be your left shoulder).

It is important to practice hitting tennis backhands so that you can become comfortable with the stroke and develop muscle memory. It may take some time to master this stroke, but once you do you will be able to hit powerful and accurate shots from anywhere on the court

The Right Way to Hit a Tennis Backhand

The backhand is one of the most important strokes in tennis. It can be used to defend and to attack. When done correctly, it can be a very powerful shot. When done incorrectly, it can be very frustrating. In this article, we are going to show you the right way to hit a tennis backhand.

Step 1: The Grip

The right grip is critical for hitting a great backhand. For a one-handed backhand, take your dominant hand and place it on the bottom half of the handle. For a two-handed backhand, take both hands and put them on the handle with your dominant hand lower than your non-dominant hand. Do not grip the tennis racket too tightly; you should be able to slide a finger between your palm and the tennis racket grip.

Step 2: The Stance

For a right-handed player, the ideal tennis backhand stance would have the left foot pointed at the net, with the right foot behind it and both feet shoulder-width apart. The legs should be slightly bent, and the weight should be on the balls of both feet. The player’s upper body should be tilted slightly forward, and the racket should be held out in front of them with both hands.

For a left-handed player, the opposite is true — the right foot should be pointing at the net, with the left foot behind it. Both feet should still be shoulder-width apart, and the legs slightly bent. As with a right-handed player, the weight should be on the balls of both feet, and the upper body slightly tilted forward. The racket is still held out in front of them with both hands.

Step 3: The Swing

The backhand is often thought of as a defensive shot, but it can be used as an offensive weapon as well. The key is to stay low and use a long, smooth swing. The backhand can be hit either one-handed or two-handed.

If you are hitting a one-handed backhand, start with your feet shoulder-width apart and your weight balanced. Your non-hitting hand should be on the throat of the racket. For a two-handed backhand, start with your feet slightly wider than shoulder-width apart and your weight shifted slightly toward your front foot. Both hands should be on the racket.

To start the swing, both hands should move toward the back of the ball, and the racket should be above and behind the ball at waist level. At the same time, shift your weight toward your rear foot. As you swing through, transfer your weight to your front foot and follow through with your arms up in the air.

Conclusion

You should now have a good understanding of the mechanics of a proper backhand, and how to hit one with maximum power and accuracy. Remember to keep your grip loose when hitting the ball, and to follow through with your swing. If you can master these techniques, you’ll be well on your way to winning your next tennis match!