How to Reduce Sting from Baseball Bats

If you’ve ever been hit by a baseball bat, you know how much it hurts. Here are some tips on how to reduce the sting from a baseball bat.

Pre-game Preparation

If you are going to be playing baseball, there are a few things you can do to reduce the sting from the baseball bat. One thing you can do is to put tape on the barrel of the bat. This will help to absorb some of the impact. You can also try to find a bat that is the right weight for you. A lighter bat will have less sting than a heavier bat. Finally, you can try to swing the bat a few times before you start playing to get used to the weight and feel of the bat.

Wear the proper attire

In order to reduce the sting from a baseball bat, it is important that you wear the proper attire. This includes wearing a batting helmet, mouthguard, and protective cup. It is also important to wear gloves to protect your hands. Wearing the proper attire will help to reduce the sting from a baseball bat.

Use an anti-inflammatory

There are a couple of options available to players in order to reduce the sting/pain associated with being hit by a baseball. The first option is the use of an anti-inflammatory cream such as Icy Hot, Bengay, or wrap-arounds that contain these creams. Applying one of these products to the area of the body that was hit will help to numb the pain and reduce swelling.

The second option is to wear protective padding in the areas of the body that are most susceptible to being hit by a baseball. Elbow and forearm guards are commonly worn by hitters in order to protect themselves from getting hit by pitches, and catchers often wear shin guards in order to protect their shins from getting bruised by errant throws back from pitchers. Wearing this type of padding will not completely eliminate the pain associated with being hit by a baseball, but it will certainly help to reduce it.

During the game

If you are a pitcher, you already know how important it is to have a good grip on the ball. A tight grip will help you control the ball and throw it with more accuracy. However, if you are a batter, you might not know that the sting from a baseball bat can be reduced by using pine tar.

Take a pain reliever

If you take a pain reliever such as ibuprofen (Advil, Motrin) before the game, it may help reduce inflammation from the start. Take 200 mg about 30 minutes before the game. Don’t take more than 600 mg in a day.

Apply ice to the area

If you get hit with a baseball bat, it is important to reduce the swelling as soon as possible. Applying ice to the area will help to reduce the inflammation and pain. You can use a bag of frozen veggies or an ice pack. Apply the ice for 20 minutes, then take a break for 20 minutes. Repeat this process for as long as you need to in order to get relief from the pain.

Post-game

If you have been playing baseball for a while, you have probably been stung by a baseball bat at least once. It is not fun, but it is a part of the game. There are a few things you can do to reduce the sting. Let’s take a look.

Apply heat to the area

Applying heat to the area will help to reduce the sting from the baseball bat. You can use a heating pad, hot water bottle, or even a warm compress. Apply the heat for 15-20 minutes at a time. You can do this several times a day until the pain and sting are gone.

Use a compression wrap

immediately after the game. Using a compression wrap will help to reduce swelling and promote healing.