How to Swing a Tennis Racquet Like a Pro

If you want to know how to swing a tennis racquet like a pro, then you’ve come to the right place. In this blog post, we’ll give you some tips and tricks on how to swing a tennis racquet so that you can improve your game.


In order to swing a tennis racquet like a pro, you need to understand the basic mechanics of the swing and how to apply them to your game. There are three main elements to the tennis swing: grip, stance, and stroke. Each of these elements can be adjusted to suit your individual playing style.

The grip is the way you hold the racquet handle. There are three basic grip styles: continental, eastern, and semi-western. The continental grip is the most popular among professional players because it provides the most power and control. The eastern grip is more common among beginners and recreational players because it is easier to learn. The semi-western grip is a compromise between the two and is often used by intermediate players.

The stance is the way you position your feet in relation to the baseline. There are two basic stances: open and closed. The open stance is when your feet are positioned so that one is in front of the other (i.e., you are standing sideways to the net). The closed stance is when your feet are positioned next to each other (i.e., you are standing directly in front of the net).

The stroke is the actual motion of swinging the racquet. There are four basic strokes: forehand, backhand, serve, and volley. The forehand stroke is made with your dominant hand and is used for shots that are hit from across your body (i.e., from right to left if you are right-handed). The backhand stroke is made with your non-dominant hand and is used for shots that are hit from behind your body (i.e., from left to right if you are right-handed). The serve stroke is used for serving and can be hit with either hand depending on which side of the court you are serving from. The volley stroke is used for hitting shots that are sticked while you are close to the net.

By understanding these three elements, you will be well on your way to swinging a tennis racket like a pro!

The Basics of Swinging a Tennis Racquet

The Grip

One-handed backhands require a different grip than either two-handed backhands or forehands. The racket is positioned in the left hand with the thumb and first two fingers extended. The right hand joins the left hand on the handle and grips it. For a right-handed player, this is a continental grip; for a lefty, it is called an eastern grip. The grip can also be referred to as semi-western, meaning that the racket face is angled more than 45 degrees but less than 90 degrees from perpendicular to the string plane. With this grip, you can hit a high topspin shot without having to excessively cock your wrist.

The Stance

Assuming a proper tennis stance is key to swinging the racket correctly and hitting the ball with power. It might feel unnatural at first, but with a little practice, it will become second nature. Here’s how to get started:

Stand with your feet shoulder-width apart and your weight evenly distributed on both feet.
Bend your knees slightly and tilt your pelvis forward so that your spine is in a neutral position.
Hold the racket in your non-dominant hand and let it hang down at arm’s length.
Extend your dominant arm out in front of you, keeping your elbow slightly bent.
Turn your head so that you are looking over your dominant shoulder at the ball.

The Swing

There are three main types of swings in tennis: the forehand, the backhand, and the serve. Depending on where you are standing on the court, you will use different swings. For example, if you are standing to the right of the center line, you will hit a forehand if your opponent hits the ball to your right, but a backhand if they hit it to your left.

The swing itself is made up of four parts:

The take-back is when you take the racquet back behind your head. This is also known as the backswing.
The cocking phase is when you cock your wrist and elbow and begin to bring the racquet forward.
The hitting phase is when you actually make contact with the ball. This is also known as the forward swing.
The follow-through is when you finish your swing and bring the racquet back to its starting position.

You can hit different types of strokes depending on how you swing your racquet. For example, a topspin stroke is made by swinging up and over the ball, causing it to spin forwards after it bounces. This type of stroke is often used by players who stand close to the net, as it makes it difficult for their opponents to return the ball. A slice stroke, on the other hand, is made by swinging through the ball at an angle, causing it to spin backwards after it bounces. This type of stroke is often used by players who stand further back from the net, as it makes it difficult for their opponents to return an angled shot.

Tips for Improving Your Swing

If you want to improve your swing, the first thing you need to do is focus on your grip. A good grip will allow you to make a smooth swing and hit the ball in the sweet spot. You also need to make sure that you are not gripping the racquet too tightly. A good way to practice your grip is to hold the racquet in your dominant hand and make a fist with your other hand.

Use a Lightweight Racquet

Using a lightweight racquet is one of the simplest tips for improving your swings. The weight of the racquet will largely dictate how fast you can swing it and how much power you can generate. A lighter racquet will allow you to swing faster and generate more power, while a heavier racquet will do the opposite. If you find that you’re having trouble generating power with your current racquet, try switching to a lighter one. You may be surprised at the difference it makes.

Use the Right String Tension

If the tension in your strings is too low, the energy from your swing won’t be transferred to the ball as effectively, and you won’t get as much power. On the other hand, if the tension is too high, your strings will be more likely to break. Depending on the size of your racquet and your playing style, you’ll want to string your racquet with a tension that falls somewhere between 40 and 60 pounds (18 and 27 kg). If you’re not sure what tension is right for you, ask a salesperson at a sporting goods store or a pro shop at your local tennis club.

Use a Larger Head Size Racquet

If you’re a beginner or an intermediate player, you should definitely use a larger head size racquet. This will give you a bigger sweet spot, meaning that you’re less likely to hit the ball off-center, and the racquet will be more forgiving. For example, if you have a small head size racquet like a Wilson Blade 98 (18 x 20), and you hit the ball just slightly off-center, the ball is going to fly wildly off to the side. But if you have a larger head size racquet like a Wilson Burn 100 Team (100 square inches), and you hit the ball just slightly off-center, it’s not going to fly off to the side as much because there’s more surface area for the sweet spot.

Of course, there are trade-offs. Larger head size racquets are also heavier and have less feel than smaller head size racquets. So if you’re an advanced player who likes to swing fast and have lots of control over your shots, then you might want to go with a smaller head size like an 85 square inch racquet. But for most people, especially beginners and intermediates, we recommend using a larger head size racquet.


So, there you have it, a complete guide on how to swing a tennis racquet like a pro! Remember, the key is to focus on your form and keep your racquet in front of your body. With a little practice, you’ll be hitting those balls like a champ in no time!

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