How to Wrap a Tennis Grip for the Best Performance

Learn how to wrap your tennis racket grip for the best performance. This guide will show you the best way to wrap your grip for a comfortable and secure grip.


A tennis grip is the part of the racket that you hold on to. It is important to have a good grip on your racket so that you can control it and hit the ball in the right way. There are different ways to grip a racket, and each way has its own advantages and disadvantages. You can experiment with different grips until you find one that suits your style of play.

The most common grip is the Continental Grip, which is used for most strokes. To wrap a Continental Grip, start by holding the racket in your non-dominant hand. Place your dominant hand over the top of the racket handle, and position your thumb so that it is opposite your index finger (as if you were going to shake someone’s hand). Wrap the string around your thumb and index finger, making sure that the string crosses over itself in the middle of your palm. Then, wrap the string around your ring finger and little finger. Finish by wrapping the string under your palm and around the back of the handle, making sure that it is tight against your skin.

If you want a more secure grip on your racket, you can try using an eastern or semi-western Forehand Grip. To wrap an eastern forehand grip, start by holding the racket in your non-dominant hand. Place your dominant hand over the top ofthe racket handle, and position your thumb so that it points toward 11 o’clock (for right-handed players) or 1 o’clock (for left-handed players). Wrapthe string aroundyour thumbandindexfingerinacross motion, making sure that it crosses over itself in themiddleofyourpalm.Thenwrapthestringaroundyourringfingerandlittlefingerbeforefinishingbywrappingitunderyourpalmandaroundthebackofthehandle.For asemi-westernforehandgrip,startinthesamewaybutpositionyourthumbso that it points toward 10 o’clock (for right-handed players) or 2 o’clock (for left-handed players). This grip is often used by professional players because it gives them more power when hitting forehand shots.

If you want to learn how to wrap a tennis grip for backhand strokes, you can use either an eastern or western backhand grip. For an eastern backhand grip, start by holding the racket in your non-dominant hand. Place your dominant hand overthetopofthe rackethandleandpositionyourthumbso thatitpoints toward11o’clock(forrighthandedplayers)or1o’clock(forlefthandedplayers).Wrap thestringaroundyourthumbandindexfingerinacrossmotion,makingsurethatitcrossesoveritselfinthemiddleofyourpalmBeforewrappingitunderyourpalmandaroundthebackofthehandleforthetightestfitpossibleForawesternbackhandgrippositionyourthumbsotheypointtoward10o’clock(forrighthandedplayers)or2oclock(forlefthandedplayers)This particulargripplaceslessstressonyourwristsandelbowswhichcanbebeneficialifyouareexperiencinganypaininthoseareas

What You’ll Need

In order to wrap a tennis grip, you will need the following materials:
-Tennis racket
-Grip adhesive or spray (optional)
-Cloth tape measure
-Overgrip of your choice
-Ruler or other straight edge

1.Start by measuring the length of your tennis racket’s handle. Most overgrips come in standard lengths, so you’ll want to make sure you get one that’s long enough. To do this, simply wrap the cloth tape measure around the handle and cut it at the point where it meets itself.

2.If you’re using an adhesive grip, apply it to the handle now. Some adhesives come in spray form, which can make this step easier. Simply follow the instructions on the package.

3.Once your adhesive is applied, it’s time to start wrapping the overgrip. Begin at one end of the handle and start wrapping it around, making sure to keep the wraps tight and perpendicular to the handle. It’s important that you don’t wrap too loosely, as this can affect your grip and cause the overgrip to slip during play.

4.When you reach the end of the handle, cut the overgrip at a 45 degree angle. This will help create a seamless transition when you start wrapping again at the other end of the handle.

5.To finish up, wrap a few times around the base of the overgrip and cut off any excess material. You’re now ready to hit the courts!

Step One: Preparation

Before you can even think about how to wrap a tennis grip, you need to make sure you have all the right materials. You’ll need a roll of tennis grip tape, a pair of scissors, and a lighter. If you want to get really fancy, you can also use double-sided tape or grip solvent.

Once you have your materials, it’s time to start preparing the grip itself. Start by taking off any old adhesive that might be left on the handle from a previous grip job. Then, make sure the handle is clean and dry – any moisture will make it harder for the new grip to stick.

Next, it’s time to start cutting the tape. Grip tape is usually about 11 inches long, so you’ll want to cut it into strips that are about 4 or 5 inches wide. You can eyeball this, or use a ruler if you’re feeling precise. Once you have your strips of tape, it’s time to move on to step two.

Step Two: Wrapping the Grip

Start in the center of the grip and wind the overgrip around the base grip, making sure to overlap each layer by about half an inch. Be sure to wrap the overgrip tightly so that it doesn’t come loose during play.

When you get to the end of the grip, take a small piece of tape and secure the overgrip in place. Make sure that the end of the overgrip is lined up with the edge of the grip so that it doesn’t rub against your hand when you’re playing.

Step Three: Finishing Up

Once you’ve finished wrapping, take the end of the grip and tuck it underneath the earlier wraps. You can use a small piece of adhesive tape to secure it in place if you want, but it’s not strictly necessary. Trim off any excess grip material, and you’re done!


If you want to improve your tennis game, one of the best things you can do is make sure you have a good grip on your racket. Many players don’t realize how important it is to have a comfortable grip that provides the right amount of support and cushioning. Wrapping your own racket grip is not difficult, and it’s a great way to save money on costly professional racquet stringing services.

There are many different ways to wrap a tennis racket grip, but the basic principle is always the same: start at the bottom of the grip and wind the tape around in a spiral pattern until you reach the top. The key is to use enough tape so that the finished product is comfortable to hold but not so thick that it feels bulky.

Once you’ve wrapped the entire grip, use a sharp knife or scissors to trim off any excess tape. You can then use an adhesive-backed felt pad to add extra cushioning if desired. When you’re finished, your racket should feel like an extension of your arm, and you’ll be able to play with more power and control than ever before.

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