What Is Tennis Knee?

Tennis knee is a condition that can cause pain around the kneecap. It is caused by overuse of the knee and is common among tennis players. Treatment typically involves rest, ice, and pain relief medication.

Introduction

Tennis knee is a condition that can cause pain around the kneecap. The medical term for tennis knee is patellofemoral pain syndrome (PFPS).

PFPS is a type of overuse injury. Overuse injuries happen when you repeat the same movement over and over again. This can damage or irritate the tissues in your body.

Tennis knee is common in people who play sports that involve jumping, such as basketball and volleyball. But you don’t have to be a athlete to get tennis knee. Any activity that puts stress on your knee can lead to the condition, including:

– running
– squatting
– stair climbing
– kneeling

What is Tennis Knee?

Tennis knee is a condition that can cause pain around the kneecap. It is caused by overuse of the knee joint and can be painful. Tennis knee can be treated with rest, ice, and physical therapy.

The symptoms of Tennis Knee

Tennis knee is a condition that causes pain around the front of the knee. The medical term for tennis knee is patellofemoral stress syndrome (PFSS).

The symptoms of tennis knee include:
– pain at the front of the knee
– pain when sitting with the knees bent for long periods of time
– pain when going up or down stairs
– pain when squatting
– stiffness in the knee
– catching or grating sensation in the knee

The causes of Tennis Knee

The most common cause of tennis knee is overuse of the joint. This can happen if you play a lot of tennis or participate in other activities that put stress on the knee joint, such as running. The repetitive motions and impact on the joint can lead to inflammation and pain.

Other causes of tennis knee include:
-Injury: A direct blow to the knee, such as from a fall, can cause inflammation and pain.
-Arthritis: This degenerative disease can cause pain and inflammation in the knee joint.
-Bursitis: This condition is caused by inflammation of the fluid-filled sacs (bursae) that cushion the knee joint.
-Tendinitis: This condition is caused by inflammation of the tendons that attach the muscles to the bone.

The treatment of Tennis Knee

There are a number of different treatments for tennis knee, but the most effective is usually a combination of rest, ice, and physical therapy. In some cases, surgery may be necessary to repair the damage to the knee.

Rest is important to allow the inflammation to go down and to give the knee a chance to heal. Ice can be applied for 20 minutes at a time several times a day to help reduce swelling. Physical therapy can help stretch and strengthen the muscles around the knee and may also includes exercises to improve flexibility and range of motion.

In some cases, conservative treatments like these are not enough to relieve the pain and surgery may be necessary. Surgery typically involves repairing or removing the damaged tissue in the knee. The type of surgery will depend on the extent of the damage. It is important to talk to your doctor about all of your treatment options before deciding on surgery.

Conclusion

Tennis knee is a condition that can be caused by overuse of the knee joint. It is a type of tendinitis, which is an inflammation of the tendons. The condition is also sometimes called jumper’s knee. Tennis knee can occur in both athletes and non-athletes. Treatment usually involves rest, ice, and physical therapy. Surgery is rarely needed.