What Time Do NFL Practices Start?

It’s that time of year again! Get ready for some football with our guide to NFL practice start times.


Oftentimes, people are confused about what time do NFL practices start. The answer to this question is, unfortunately, not as simple as it may seem. In fact, there is no one-size-fits-all answer to this question, as the start time for NFL practices can vary depending on a number of factors, such as the team’s schedule, the location of the practice facility, and even the weather.

What Time Do NFL Practices Start?

Practices for the NFL typically start at around 10:00 a.m. and can go until noon, or even later. Team meetings are usually held before practice, and players may also have individual meetings with coaches to go over specific plays.

Preseason Practices

During the preseason, NFL teams are allowed to hold practices twice a day, with each session limited to 3.5 hours. Teams are not allowed to hold two-a-days during the regular season or playoffs.

Regular Season Practices

During the NFL regular season, most teams hold two practices per week – one on Wednesday and one on Thursday – with Friday typically reserved for travel. Teams often have an additional “walkthrough” practice on Saturday, but this is typically a shorter, less intense session.


You now know what time most NFL practices start during the week.

While there can be some slight variations, typically teams will start practicing around 8:00am or 9:00am local time.

Of course, there are always exceptions to the rule and there may be some teams that practice at different times.

But, for the most part, you can expect NFL practices to start early in the morning during the week.

Similar Posts