How to Palm a Basketball

Improve your shooting percentage by following these few simple steps on how to palm a basketball. You’ll be nailing those threes in no time!

Introduction

Basketball is a sport that is enjoyed by people of all ages. The ability to palm a basketball gives players an advantage in many situations, such as when shooting, dribbling, or making a pass.

There is no one correct way to palm a basketball, as each person’s hand size and shape will affect the best way to hold the ball. However, there are some general tips that can help you learn how to palm a basketball effectively.

Here are some tips for how to palm a basketball:

– Start by holding the ball in your hand with your fingers spread wide.
– Place your thumb on the back of the ball and your index finger on the front.
– Wrap your other fingers around the ball so that they are touching your palm.
– Apply pressure to the ball with your fingers and thumb so that it is held securely in your hand.
– Experiment with different hand positions until you find one that is comfortable and allows you to grip the ball tightly.

The Proper Grip

When you’re ready to shoot, grip the ball with your fingertips and fingers spread out evenly. Place your shooting hand behind the ball and your non-shooting hand on the side of the ball. Tuck your non-shooting elbow close to your body.

The Right Hand Position

There are many ways to hold a basketball, but the most important thing is to grip the ball with your fingertip, not your palm. Many players make the mistake of gripping the ball with their palm and end up losing control of the ball when they try to shoot.

To grip the ball correctly, place your hand on the back of the ball so that your fingers are spread out evenly. Then, wrap your thumb around the front of the ball and tuck it into your palm. You should be able to feel your fingers holding onto the back of the ball while your thumb provides support from the front.

The Left Hand Position

Assuming you are right handed, begin by gripping the ball in your left hand. Place your hand on the back of the ball so that your fingers are pointing down and your thumb is on top of the ball (as opposed to to the side of it). Next, cup your hand around the ball. Imagine that you are holding a small animal in your hand and you don’t want it to escape – this will help you create a secure grip. Finally, place your four fingers on the side of the ball and tuck your thumb underneath them.

The Wrist Position

The wrist is the primary source of power when shooting a basketball By holding the basketball in the palm of your hand and cocking your wrist back, you create a fulcrum that amplifies the force of your shot.

There are two common mistakes that players make with their wrist position. The first is not cocking the wrist far enough back. This causes the player to “push” the ball instead of shooting it. The second mistake is cocking the wrist too far back, which makes it difficult to control the ball and can lead to errant shots.

The ideal way to cock your wrist is to hold the ball in the palm of your hand with your fingers extended. Then, using your other hand, push your hand down so that your fingers are pointing towards the floor and your palm is facing upwards. This should create a 90-degree angle between your forearm and your hand. Next, quickly snap your wrist upwards so that your palm is facing downwards and release the ball

The Elbow Position

The elbow position is the most important factor in controlling the ball while shooting. The elbow should be in line with the rim, and the wrist should be directly above the elbow. The fingers should be spread wide and the palm should be cupped around the ball.

The Shoulder Position

Assuming you are right handed, your right hand should go on the back of the ball, and your left hand should be on top of the ball. Your fingers should be spread out and wrapped around the ball. Your thumb and index finger should be touching creating a “cup.”

The Arm Position

The most important thing that you need to focus on when you are trying to palm a basketball is your arm position. You want to make sure that your elbow is in and that your forearm is perpendicular to the ground. If your elbow is out, it will be very difficult to generate the necessary power to palm the ball. If your forearm is not perpendicular to the ground, it will be very difficult to control the ball.

The Body Position

There is no one perfect way to palm a basketball, but there are some key principles that will help you develop a strong grip. The first thing to keep in mind is your body position. You want to be as close to the ball as possible, with your fingers spread wide and your hand in a cup-like shape. The closer you are to the ball, the easier it will be to control it.

Another important factor is the amount of pressure you apply to the ball. You don’t want to grip it too tightly, or you will make it difficult to control. At the same time, you don’t want to hold it too loosely, or it will slip out of your hand. Experiment until you find the right balance of pressure for you.

Finally, make sure that your thumb and fingers are evenly distributed around the ball. This will help you maintain control even when you are dribbling at high speeds or making quick movements. If your grip is too tight or too loose, or if your fingers are not evenly spaced, it will be difficult to control the ball and keep it from bouncing out of your hand.

The Follow Through

After you have snapped your wrist, you want to follow through by extending your arm and finger(s) toward the rim. This will help ensure that the ball rotates correctly and has a nice soft touch when it goes in.