Basketball Post Drills: The Must-Do List for Serious Players

No matter what level you’re Playing at, if you’re serious about basketball, you need to be doing these post drills. They’ll help improve your shooting ball-handling, and overall offensive game.

Drills that help with ball-handling

There are a number of different basketball post drills that can help players improve their ball-handling skills. These drills often focus on developing players’ dribbling skills, as well as improving their ability to make quick decisions with the ball.

Some of the most popular basketball post drills include the following:

-Dribble Knockout: This drill is designed to help players improve their dribbling skills, as well as their ability to make quick decisions with the ball. Players will start by dribbling around a cone, and then will have to knock out the cone with their dribble. The first player to knock out all of the cones wins.

-Pound Dribble: This drill is designed to help players improve their ability to control the ball when they are dribbling. Players will start by bouncing the ball hard off of the ground, and then will have to control the ball so that it only bounces once. The player who can do this for the longest period of time wins.

-Dribble Relay: This drill is designed to help players improve their dribbling skills, as well as their ability to make quick decisions with the ball. Players will be divided into two teams, and each team will have a line of players at one end of the court. The first player in each line will start with the ball, and will have to dribble down court and back before passing the ball off to the next player in line. The first team to finish wins.

Drills that help with shooting

There are a number of drills that can help players improve their shooting, but not all of them are created equal. Some are more effective than others, and some are better suited for certain types of players. The following is a list of the must-do shooting drills for serious basketball players who want to take their game to the next level.

1. The Chair Drill

This drill is designed to help players with their footwork and Shooting Form Players start by placing a chair in front of the basket, and then they take a shot from five different spots around the chair. They then move the chair back one step and repeat the process from five more spots. This drill should be done with both hands, and players should focus on proper form and footwork.
2. The free throw Drill

This drill is designed to help players with their free throw shooting Players start by shooting 10 Free throws and then they track their percentage for each set of 10 shots. They then try to beat their previous percentage in the next set of 10 shots. This drill should be done every day, and players should focus on proper form and focus.
3 3-Point Shooting Drill

This drill is designed to help players with their 3-point shooting. Players start by shooting 10 3-pointers from five different spots around the arc. They then move back one step and repeat the process from five more spots. This drill should be done with both hands, and players should focus on proper form and footwork.

Drills that help with passing

Basketball post drills are an important part of training for any big man serious about becoming a dominant force in the low post While much of the game is perimeter-oriented, the post still plays a pivotal role in many offenses and defenses.

There are a variety of skills that a big man must master in order to play effectively down low, and these basketball post drills will help players develop the footwork, agility, and strength needed to be successful.

One of the most important aspects of playing in the post is being able to passed the ball effectively. These drills will help players work on their passing skills and learn how to make quick decisions under pressure.

The following basketball post drills will help players develop their passing skills:

-The Figure 8 Drill: This drill helps players learn how to make quick decisions with the ball while under pressure. Players start by standing in front of the basket with the ball in one hand. They then pass the ball around their legs in a figure 8 pattern as quickly as possible while maintaining control of the ball.
-The Two-Ball Drill: This drill helps players improve their vision and learn how to keep track of two balls at once. Players start by holding one ball in each hand and then passing them back and forth between their hands without dropping either ball.
-The Ball-Slaps Drill: This drill helps players develop soft hands and learn how to catch hard passes. Players start by standing close together with one player holding the ball out in front of them. The other player then slaps the ball out of their hand as hard as they can before catching it themselves.

Drills that help with rebounding

There are many important aspects to playing basketball but one of the most important is rebounding. Rebounding is essential to both Offense and defense and can often be the difference between winning and losing a game.

To become a good rebounder, you need to have good technique and be able to read the game well. But you also need to be strong and powerful, so that you can box out your opponents and fight for position.

The best way to develop these skills is to practice specific rebounding drills. Here are 10 rebounding drills that will help you become a better rebounder on both ends of the court.

1. Box Out Drill

This drill is designed to help you learn how to box out your opponents. It also helps you develop strength and power in your rebounding muscles.

To do this drill, stand in front of a partner who is holding a medicine ball or weight. Get into a low stance and extend your arms so that your partner cannot get around you. then, have your partner try to push you backward while you resist. Once they have pushed you back far enough, mix it up by having them try to go around you or spin off of you.

2. Three-man weave Rebounding Drill

This drill simulates game-like conditions and helps players learn how to fight for position under the basket. It also helps players learn how to grab the ball with two hands while being surrounded by opponents.

To do this drill, divide your team into three groups of three players each. Start with one group at each end of the court with a player in the middle holding the ball. On the coach’s signal, the player in the middle will throw the ball off of the backboard and then all three players will race for the rebound. The first player to get the rebound will outlet pass to one of their teammates who will then dribble up court and shoot a layup . . .

Drills that help with footwork

Good footwork is essential for any basketball player post players need to be able to create space for themselves, seal off defenders, and box out for rebounds. These drills will help you develop the footwork you need to be successful in the post.

Boxing Out Drill: This drill will help you develop the footwork you need to box out your defender and get rebounds. Stand in front of a partner who is holding a ball. Get in a low stance and extend your arms. When your partner tries to move around you, keep your body between them and the ball. Move your feet to stay in front of them, using your body to block them out.
Keep your arms extended and your body low as you move around the court, maintaining your position between your partner and the ball.

Seal Off Drill: This drill will help you develop the footwork you need to seal off defenders and create space for yourself in the post. Start in a low stance with your back to the basket. Have a partner stand in front of you, trying to push you away from the basket. Using your feet and legs, push back against their pressure and maintain your position near the basket.
As they try to move around you, use your feet and legs to keep them from getting past you. Stay in a low stance and keep your arms extended throughout the drill

Drills that help with conditioning

Serious basketball players understand that to be competitive at the highest levels, they must be in excellent shape. Here are some of the drills that help with conditioning.

Sprints: Sprints are a great way to build lower-body strength and endurance. They also improve your agility, which is important for quick movements on the court.

Lateral Shuffles: Lateral shuffles help improve your changes of direction and footwork. This is important for keeping up with your opponent on the court.

Jump rope: Jumping rope is a great way to improve your cardiovascular fitness and coordination. It can also be done indoors, making it a good option for when the weather is not ideal for outdoor activities.

Push-ups: Push-ups are a great way to build upper-body strength. They can be done anywhere, making them a convenient exercise for basketball players

Sit-ups: Sit-ups help improve core strength and stability. This is important for proper body mechanics when shooting and rebounding.

Drills that help with mental toughness

As any basketball coach will tell you, developing Mental Toughness in your players is just as important as improving their physical skills. After all, the game is just as much about what goes on between a player’s ears as it is about what they can do with their bodies.

One of the best ways to develop mental toughness in your players is to put them through a series of basketball post drills that test their limits and push them out of their comfort zones. Here are some essential drills that every serious player should add to their repertoire.

1. The free throw Drill
This drill is designed to help players keep their composure in pressure situations and make shots when they’re tired and fatigued. To do the drill, set up a Free Throw Line and have your players shoot 10 Free throws Once they’ve made 10, have them take a seat and take a rest.
After a minute or so, have them stand up and shoot another 10 free throws Repeat the process until they’ve made 100 free throws total. This drill will not only test their shooting ability but also their mental toughness and endurance.

2. The Dribble Drill
This drill is designed to help players improve their ball-handling skills while also teaching them to stay calm and composed in pressure situations. To do the drill, set up two cones about 10 feet apart and have your player dribble the ball back-and-forth between the cones as quickly as they can.
After they’ve made it through 10 times, have them stop and take a 30-second break. Then repeat the process until they’ve completed 100 dribbles total. This drill will help them develop better ball control while also teaching them to keep their cool when things are moving fast around them.

3. The Passing Drill
This drill is designed to help players improve their passing accuracy while also teaching them to make quick decisions under pressure. To do the drill, set up four cones in a square formation about 10 feet apart from each other.
Have your player start at one cone and pass the ball clockwise around the square as quickly as possible while hitting each cone with the pass. After they’ve made it around the square 10 times, have them stop and take a 30-second break before repeating the process until they’ve completed 100 passes total

Drills that help with game awareness

Good basketball players don’t just show up on game day and magically know what to do. It takes hours and hours of practice to develop the skills and situational awareness needed to perform well in a game.

One way players can hone their skills is by doing post drills that focus on different aspects of the game. By working on these drills regularly, players will develop a better understanding of the game and be better prepared to make plays when it matters most.

Here is a list of essential post drills that every serious player should be doing:

-Sprinting: Sprinting is a basic but important drill for all Basketball Players It helps develop speed and stamina, both of which are essential for playing well on the court.

-Change of direction: This drill helps players learn how to change directions quickly an important skill for making sudden changes on the court.

-Passing: One of the most important aspects of basketball is being able to make good passes. This drill helps players work on their passing accuracy and timing.

-Shooting: Obviously, shooting is a key part of playing basketball This drill helps players work on their form and accuracy so they can make more shots during a game.

-Rebounding: Another important aspect of playing basketball is rebounding. This drill helps players learn how to box out opponents and grab rebounds effectively.

Drills that help with team play

In order to execution basketball plays as a team, individuals must perfect their skills. This cannot be understated. However, becoming a great basketball player is about more than just working on your own game. It’s also about learning how to play well with others and developing the skills that help you function as part of a team. That’s where basketball post drills come in.

There are a variety of different basketball post drills that can help players improve their team play. Some of these drills focus on specific skills, such as rebounding or passing, while others emphasize the importance of communication and working together. No matter what your goals are, there’s a drill out there that can help you achieve them.

To get you started, we’ve put together a list of some of the most effective basketball post drills for developing team play. These drills are designed to help players learn how to work together, communicate effectively, and execute plays as a unit. If you’re serious about becoming a great basketball player then these are the drills you need to be doing.

Drills that help with post play

If you want to improve your post play, there are a few drills you should definitely add to your routine. Working on your footwork, developing a soft touch, and practicingYour post play drills should also include plenty of work on your footwork. Developing a soft touch around the basket will also come in handy, as will practicing your moves in game-like situations. If you can commit to doing these things on a regular basis, you’ll be well on your way to becoming a dominating post player